Feel more comfortable on your stick by increasing your flexibility and range of motion.
|A comprehensive guide for anyone looking for yoga techniques that relate to surfing.|
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Q:Hi, I was wondering how this book was different from other yoga books? Are there different yoga poses from regular ones, or is it just poses that would be helpful to surfers? Do you by any chance have a table of contents? Thanks very much!
A:This book is different from your typical Yoga book as the poses and contents are specific to surfers from warm up, board position, balance, and recovery. All poses and exercises are described how they relate to surfing and to what aspect of it.